![]() Jeff Cavaliere has a Master’s degree in physical therapy (MPT), whereas Jason is a full doctor (DPT). Not only does Jason have a similar education to Athlean-X, but his education is more current, and it’s technically one notch higher. So I reached out to Greg Nuckols, who connected us with Dr. But it’s also slightly outside of his area of expertise. He’s not afraid of dumbbell rows causing hernias, and after a decade working as a strength coach, he’s never seen it happen. ![]() He wasn’t focused on their prehab and rehab. He’s even had similar clients to Athlean-X, including college, professional, and Olympic athletes. If you want to build muscle, you seek out a strength coach. Maybe a quiet killer has been hiding in your workout routine all along, waiting for the right moment to stab you in your side. But smoking was popular, too, and look where that went. None of these lifts have a reputation for causing injuries of any kind, let alone hernias. So are other lifts that asymmetrical strain our groins, such as split squats and landmine presses. ![]() And so, because the one-arm dumbbell row uses an asymmetrical stance, it causes hernias. He argues that if you put an asymmetrical strain on your groin, it can give you a hernia. In one of Athlean-X’s latest videos, Jeff Cavaliere makes the argument-again-that the one-arm dumbbell row is the worst back exercise. ![]()
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